Dena Coduri

I began my quest for mental and spiritual wellness in 2007.  Soon after, I discovered yoga at my local gym, and immediately began a steady practice to manage the stress of my graduate studies.  After 7 years of practice, I enrolled in my first teacher training program. My studies include:

• Prana Shakti Flow with Laurie Ahlemann
• Yin Yoga with Corina Benner
• Yin Yoga with Bernie Clark
• Restorative Yoga with Gail Grossman
• Kundalini Yoga with RA MA Institute
• Meditation with Adyashanti
• Kirtan with Seth Lieberman
• Aerial Yoga

My yoga classes could be described as both challenging and relaxing. I address the whole person: the physical, mental, emotional, and spiritual, allowing you to take what you need. I strive to teach educational classes, while still leaving room for silence so that students may have their own unique experience. I help everyday people find more ease in meditation and a deeper connection to spirit through the yoga practice.